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–+ servings
purple smoothie in a blender

Purple Power Smoothie

Course: Drinks
Cuisine: American
Keyword: morning smoothie, power smoothie
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 3 large smoothies
Calories: 280kcal
Author: Chef Jessica Anne
Purple Power Smoothie Recipe- Healthy smoothie recipe to help you stay full and lose weight. With loads of fresh fruit, this protein shake also uses Greek yogurt and milk!
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Equipment

Ingredients

  • 1 pint frozen blueberries
  • 1 cup purple seedless grapes
  • 8 strawberries whole
  • 1 aged banana
  • 1 4- ounce low fat vanilla yogurt
  • 1 cup skim milk
  • 2 tablespoons honey
  • Ice will vary depending on how thick you like your smoothie

Instructions

  • Place all ingredients into a blender and puree until the ideal consistency for you.

Nutrition

Calories: 280kcal | Carbohydrates: 65g | Protein: 7g | Fat: 1g | Cholesterol: 3mg | Sodium: 69mg | Potassium: 638mg | Fiber: 5g | Sugar: 52g | Vitamin A: 330IU | Vitamin C: 39.5mg | Calcium: 200mg | Iron: 0.9mg
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