Pan Fried Broccolini
Servings: 4
Calories: 34kcal
Making broccolini has never been easier than with this EASY PAn Fried Broccolini recipe! Simple ingredients and only 15 minutes of work!
Print Recipe
Equipment
Ingredients
- 2 bunches broccolini
- 1 tablespoon extra virgin olive oil
- 2 garlic cloves , thinly sliced
- 1 teaspoon Kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 cup water
- Red pepper flakes , optional
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add broccolini, tossing to coat in oil. Saute for 2-3 minutes until they start to turn a bright green.
- Add garlic, Kosher salt and pepper, tossing to combine. Continue to cook for 2-3 minutes.
- Add water and cook for another 2-3 minutes, or unti stalks soften. They won't be fully soft and will still be crisp.
- Remove and serve immediately.
- If you've tried this recipe, come back and let us know how it was in the comments and ratings!
Video
Nutrition
Calories: 34kcal | Carbohydrates: 1g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Sodium: 583mg | Fiber: 1g | Sugar: 1g | Vitamin C: 1mg | Calcium: 3mg
