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Kidney Bean Salad
Course:
Side Dish
Cuisine:
American
Keyword:
red bean salad
Prep Time:
10
minutes
minutes
Chilling:
1
hour
hour
Total Time:
1
hour
hour
10
minutes
minutes
Servings:
8
Calories:
111
kcal
Author:
Jessica Formicola
Looking for a non boring side dish? Check out this Kidney Bean Salad recipe! EASY to make with pantry staples, and great for a weeknight dinner or potluck!
Print Recipe
Equipment
Whisk
Ingredients
15.5
ounces
can red kidney beans
, rainsed, drained and dried
15.5
ounces
can chickpeas
, rinsed, drained and dried
3
scallions
, whites and greens, chopped
3
ribs celery
, chopped
1/2
cup
Plain Greek yogurt
1
tablespoon
apple cider vinegar
1
teaspoon
lemon zest
1
tablespoon
sugar
1
tablespoon
flat parsley
, chopped
1
teaspoon
coarse sea salt
1/2
teaspoon
freshly ground pepper
Instructions
Make sure your wet and rinsed ingredients are dry before using.
In a medium mixing bowl, whisk together Greek yogurt, apple cider vinegar, lemon zest, sugar, parsley and salt and pepper.
Add drained and dried kidney beans and chickpeas, scallions and celery. Toss to combine.
Cover and refrigerate for 1 hour or up to 24 hours.
Toss to combine before serving chilled or at room temperature.
If you've tried this recipe, come back and let us know how it was!
Nutrition
Calories:
111
kcal
|
Carbohydrates:
18
g
|
Protein:
7
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
1
mg
|
Sodium:
602
mg
|
Potassium:
291
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
163
IU
|
Vitamin C:
3
mg
|
Calcium:
58
mg
|
Iron:
1
mg