Kale Salad Recipe
Servings: 6
Calories: 246kcal
Kale Salad with Lemon Dressing is tossed with currants, radicchio, walnuts and a lemon dressing. Learn how to massage kale salad and make a delicious salad!
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Equipment
Ingredients
- 4 cups kale stems removed, shredded and massaged*
- 1 leaves head radicchio core removed,shredded
- 2 tablespoons fresh basil , shredded
- Sea Salt and Freshly Cracked Pepper
- Juice of 1 lemon
- 1 teaspoon lemon zest
- 1/4 cup extra virgin olive oil
- 1/4 cup dried currants
- 1/2 cup walnuts , toasted
- 1 cup Pecorino Romano , shaved
Instructions
- In a large salad bowl toss the kale, radicchio and basil. Season thedry greens with the sea salt and freshly ground pepper. Toss and set aside.
- Whisk the olive oil, fresh lemon juice and lemon zest in a small bowl.
- Toss the greens with half of the prepared salad dressing.
- Add 1/2 cup of the cheese, currants and walnuts as well as the remaining dressing. Toss again.
- Garnish with the remaining 1/2 cup of cheese.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Notes
Massaging kale manually tenderizes it, making it better and easier to eat!
Nutrition
Calories: 246kcal | Carbohydrates: 10g | Protein: 8g | Fat: 20g | Saturated Fat: 4g | Cholesterol: 17mg | Sodium: 217mg | Potassium: 330mg | Fiber: 1g | Sugar: 4g | Vitamin A: 4530IU | Vitamin C: 54.3mg | Calcium: 259mg | Iron: 1.3mg
