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Kale Salad Recipe
Course:
Salad
Cuisine:
American
Keyword:
kale salad
Prep Time:
20
minutes
minutes
Total Time:
20
minutes
minutes
Servings:
6
Calories:
246
kcal
Author:
Chef Jessica Anne
Kale Salad with Lemon Dressing is tossed with currants, radicchio, walnuts and a lemon dressing. Learn how to massage kale salad and make a delicious salad!
Print Recipe
Equipment
Whisk
Ingredients
4
cups
kale
stems removed, shredded and massaged*
1
leaves
head radicchio
core removed,shredded
2
tablespoons
fresh basil
, shredded
Sea Salt and Freshly Cracked Pepper
Juice of 1 lemon
1
teaspoon
lemon zest
1/4
cup
extra virgin olive oil
1/4
cup
dried currants
1/2
cup
walnuts
, toasted
1
cup
Pecorino Romano
, shaved
Instructions
In a large salad bowl toss the kale, radicchio and basil. Season thedry greens with the sea salt and freshly ground pepper. Toss and set aside.
Whisk the olive oil, fresh lemon juice and lemon zest in a small bowl.
Toss the greens with half of the prepared salad dressing.
Add 1/2 cup of the cheese, currants and walnuts as well as the remaining dressing. Toss again.
Garnish with the remaining 1/2 cup of cheese.
If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Notes
Massaging kale manually tenderizes it, making it better and easier to eat!
Nutrition
Calories:
246
kcal
|
Carbohydrates:
10
g
|
Protein:
8
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Cholesterol:
17
mg
|
Sodium:
217
mg
|
Potassium:
330
mg
|
Fiber:
1
g
|
Sugar:
4
g
|
Vitamin A:
4530
IU
|
Vitamin C:
54.3
mg
|
Calcium:
259
mg
|
Iron:
1.3
mg