Homemade Hummus
Servings: 4
Calories: 226kcal
Homemade hummus is creamy, smooth, and packed with flavor and it’s perfect for dipping or spreading on just about anything!
Print Recipe
Ingredients
- 15 ounces canned chickpeas , drained and rinsed
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 1 tablespoon fresh lemon juice
- ¼ cup water
- 3 cloves fresh garlic , grated or minced
Instructions
- Place the chickpeas in a large food processor and process until they start to make a paste.
- Add the tahini, olive oil, lemon juice, water and garlic. Blend until smooth.
- Cover and chill for 1 hour. Stir well before serving with your favorite pita, crudites or on a sandwich.
Nutrition
Calories: 226kcal | Carbohydrates: 18g | Protein: 7g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 8g | Sodium: 301mg | Potassium: 218mg | Fiber: 5g | Sugar: 0.1g | Vitamin A: 24IU | Vitamin C: 3mg | Calcium: 58mg | Iron: 2mg
