Healthy Cabbage Soup
Servings: 4
Calories: 128kcal
This Healthy Cabbage Soup is based off from the Weightloss Wonder Soup and is full of nothing but veggies for healthy vegetable soup that may even help you lose a few pounds!
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Equipment
Ingredients
- 8 cups low sodium vegetable broth
- 1 cup carrots , chopped
- 1 cup parsnips , chopped
- 1 cup celery , chopped
- 2 tablespoons tomato paste , optional
- 1/2 head cabbage , cut into 1-2 inches pieces
- 1 clove garlic , grated
- 1/2 cup white onion , chopped
- 14.5 ounces canned petite tomatoes , drained
- 2 tablespoons lemon juice
- 1/4 teaspoon chili powder
- Salt and Pepper , to taste
Instructions
- In a large stock pot or Dutch oven, bring the 8 cups low sodium vegetable broth to a rapid boil and then add the sliced 1 cup carrots, sliced 1 cup parsnips and chopped 1 cup celery and optionally, the 2 tablespoons tomato paste.
- Boil until soft, approximately 10 minutes.
- Add the cut 1/2 head cabbage, minced or pressed 1 clove garlic , chopped 1/2 cup white onion14.5 ounces canned petite tomatoes2 tablespoons lemon juice and 1/4 teaspoon chili powder. Continue to cook over low heat until the cabbage just starts to soften, approximately 5 minutes.
- Season to taste with Salt and Pepper. Serve.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Video
Nutrition
Calories: 128kcal | Carbohydrates: 30g | Protein: 4g | Sodium: 2083mg | Potassium: 786mg | Fiber: 7g | Sugar: 15g | Vitamin A: 6830IU | Vitamin C: 62.2mg | Calcium: 113mg | Iron: 2.2mg
