Crispy Parmesan Artichoke Hearts
Servings: 4
Calories: 142kcal
Crunchy and crispy, these parmesan artichoke hearts are great as an appetizer, salad topper or side dish.
Print Recipe
Ingredients
- 14 ounces quartered artichoke hearts , drained and patted dry
- 1 tablespoon extra virgin olive oil
- 2 eggs , lightly beaten
- 1 teaspoon garlic powder
- 1/3 cup parmesan cheese , finely grated
- 1/3 cup panko breadcrumbs
- 1 teaspoon homemade Italian seasoning
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1/2 cup herb lemon aioli sauce
Instructions
- Preheat oven to 425°F and line a rimmed baking sheet with parchment paper or coat lightly with cooking spray.
- Place the artichoke hearts in a bowl and coat with the olive oil.
- In a medium bowl, mix together the garlic powder, parmesan cheese, panko, Italian seasoning, salt and pepper.
- Dip each artichoke in the egg mixture, then in the cheese mixture.
- Place on baking sheet and bake for 20 minutes, flipping halfway.
- Serve hot with aioli dipping sauce.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings.
Nutrition
Calories: 142kcal | Carbohydrates: 9g | Protein: 7g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 1g | Cholesterol: 88mg | Sodium: 714mg | Potassium: 65mg | Fiber: 2g | Sugar: 1g | Vitamin A: 193IU | Vitamin C: 1mg | Calcium: 129mg | Iron: 1mg
