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Crab Avocado Salad Recipe
Course:
Appetizer, Main Dish, Salad, Side Dish
Cuisine:
Japanese
Keyword:
crab avocado salad
Prep Time:
15
minutes
minutes
Total Time:
15
minutes
minutes
Servings:
4
Calories:
225
kcal
Author:
Chef Jessica Anne
Crab Avocado Salad is a simple and healthy salad. Buttery lump crab with creamy avocado, red onion, jalapeno and bell peppers topped with Miso Dressing.
Print Recipe
Equipment
Food Gloves
Ingredients
2
avocados
8
ounces
lump blue crab
picked for shells
1/2
cup
red bell pepper
minced
1/2
cup
red onion
minced
1
large jalapeno
seeded and minced
2
cups
mix greens
4
tablespoons
Sweet Miso Dressing
Instructions
In a medium bowl combine the crab meat, bell pepper, jalapenos and red onion. Mix gently to avoid breaking up any of the lump crab meat.
Cut the avocado down the center and halve. Using a large spoon, gently scoop out the avocado halve from the skin in one piece. Repeat for 4 halves.
Arrange a bed of spring mix lettuce on each plate, top with an avocado halve, then spoon the crab mixture into the wells of the avocados.
Drizzle with sweet miso dressing.
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Nutrition
Calories:
225
kcal
|
Carbohydrates:
17
g
|
Protein:
7
g
|
Fat:
16
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
10
g
|
Cholesterol:
6
mg
|
Sodium:
766
mg
|
Potassium:
664
mg
|
Fiber:
8
g
|
Sugar:
3
g
|
Vitamin A:
1013
IU
|
Vitamin C:
45
mg
|
Calcium:
37
mg
|
Iron:
1
mg