Cauliflower Fried Rice
Servings: 4
Calories: 153kcal
If you've ever wondered how to make Cauliflower Fried Rice, look no further! This cauliflower fried rice recipe is the perfect way to cut down on carbs!
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Equipment
Ingredients
- 2 teaspoons sesame oil
- 1/2 cup carrots , chopped
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1 heaping tablespoon fresh ginger , grated
- 1 clove garlic , finely minced
- 1 tablespoon rice vinegar
- 2 eggs , lightly beaten
- 4 cups cauliflower rice , cooked
- 1/4 cup soy sauce
- salt & pepper to taste
- 1 tablespoon sesame seeds
Instructions
- In a large skillet, heat the sesame oil. Add the carrots (if raw), sauteing for 2-3 minutes or until they start to soften.
- Stir in the frozen peas, frozen corn, fresh ginger, garlic and rice vinegar. Stir for 3-4 minutes.
- Stir the in eggs, stirring constantly so they break apart and don't just become fried eggs.
- When the eggs are cooked, approximately 2 minutes, add the cauliflower rice and soy sauce. Gently toss to combine. Don't stir or you run the risk of the cauliflower getting mushy.
- Give it a taste test and season with the salt and pepper as needed (if needed at all). Top with the sesame seeds for garnish.
- If you've tried this recipe, come back and let us know how it was in the comments or star ratings.
Video
Nutrition
Calories: 153kcal | Carbohydrates: 19g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 82mg | Sodium: 903mg | Potassium: 705mg | Fiber: 6g | Sugar: 5g | Vitamin A: 2930IU | Vitamin C: 87mg | Calcium: 80mg | Iron: 2.1mg
