Chia Seed Pudding

This incredibly easy Chia Seed Pudding uses only 3 ingredients. Ideal for breakfast or as a healthy dessert, this pudding recipe is nutritious and delicious!

chia seed pudding topped with berries


 

What to Have Ready

My favorite thing about this chia seed pudding recipe is that it only needs 3 ingredients. It’s really fuss-free and mess-free! Here’s what you’ll need: 

  • Chia Seeds – Any type of chia seeds can be used. I personally prefer mixed chia seeds, both white and black. 
  • Milk – Any type of milk can be used. I like to use unsweetened almond milk or coconut milk for a creamier option, but you can also use cow’s milk, oat, cashew, soy milk and many more. 
  • Honey – Honey is used to sweeten chia pudding. I recommend using runny honey because it’s easier to mix. You can leave out honey if needed or replace it with other sweeteners. Some of my favorite replacements are maple syrup, agave syrup, caramel sauce, Nutella or brown sugar.

Flavor Variations & Toppings

This base chia seed pudding recipe can be used to create countless variations. Here are some of the best additions, but the sky is the limit: 

Flavor 

It’s easy to make a different flavor such as coconut chia pudding or chocolate chia seed pudding when making this easy chia pudding recipe.

  • Sweetener of Choice – Honey can be left out or replaced with maple syrup, agave syrup, or any other unrefined sweeteners.
  • Vanilla – Add ½ teaspoon of vanilla extract or vanilla bean paste for a subtle flavor. 
  • Cocoa Powder – Add ½ teaspoon of unsweetened cocoa powder for a delicious chocolate chia pudding.
  • Fruit – Blend your fruit of choice, then mix it into the set chia pudding. You can also layer it with pudding for a more aesthetic breakfast! 
  • Jam – Similar to blended fruit, use your favorite jam to add it to the set pudding. Layer it, mix it in, add it to the top or bottom of the chia pudding, and enjoy. 
  • Protein Powder – Add 1 teaspoon of your protein powder of choice for an extra boost. I recommend powders with flavoring. 
  • Peanut Butter – Mix 1 teaspoon of smooth or crunchy peanut butter or almond butter into the set chia seed pudding. 
  • Milk – You can also use non-dairy milk or plant-based milk. Oat milk, cashew milk, unsweetened coconut milk, or canned coconut milk all work.
close up of chia seed pudding topped with berries

Toppings

There are lots of amazing flavors you can create, but here are some of our favorite toppings.

  • Fresh fruit – Top with fresh berries like fresh blueberries, bananas, melon, kiwi, and any other fruit of your choice. Lemon zest would also be a great addition. 
  • Chocolate – Sprinkle some chocolate chips or chocolate shavings on top for an extra delicious topping. 
  • Nuts and seeds – Add a little crunch with your favorite nuts and seeds. I like using almond flakes, walnuts, pumpkin seeds, hemp seeds, hazelnuts, and sunflower seeds, but any other type of nuts work too! 
  • Coconut flakes – Make your chia pudding into a tropical dessert b,y adding some coconut flakes or shavings on top. 
  • Dried or candied fruit – Sprinkle your favorite dried or candied fruit on top for extra sweetness. I recommend dried cranberries, raisins, candied ginger, or orange peels, but anything goes! 
  • Whipped cream – Go from breakfast to dessert with silky smooth whipped cream on top of your chia seed pudding. 
  • Cookies or cereal – Crush some Oreos, chocolate chip cookies, or any type of cereal on top for extra flavor and crunch, especially on a chocolate version.
angled shot of berry chia pudding

Let’s Make It!

I wasn’t kidding when I said that this chia seed pudding recipe is ridiculously easy to make. It only needs 3 ingredients and has 3 easy steps to follow: 

  1. Combine ingredients. Combine all ingredients in a jar. You could use a mason jar or any you’d like.
  2. Shake well. Cover and shake the jar well to mix. 
  3. Chill. Refrigerate overnight.

Quick Q&A

Is chia seed pudding actually good for you?

Chia seeds are naturally low in calories and pack a punch of protein, fiber, and healthy fats.

Is it OK to eat chia seed pudding every morning?

While chia seeds may be fairly healthy, if you’re new to consuming them, you may want to start slowly. They do contain a lot of fiber, so be sure not to overdo it.

What is the best liquid to mix with chia seeds?

Chia seeds mix well with lots of different liquids. For chia seed pudding opt for milk or a milk alternative.

 

chocolate chia seed pudding in a jar

Storage and Freezing

Chia pudding is great for making ahead and storing. It’s particularly good for meal prepping because it holds in the fridge for up to 4-5 days.

How to Store

Simply store the pudding in an airtight container and give it a good stir before serving. Only add toppings immediately before serving. 

Can I Freeze Chia Seed Pudding?

I do not recommend freezing chia seed pudding.

More Easy Breakfast Recipes

Looking for more easy ways to jumpstart your day? Check out these breakfasts that are perfect to grab and go!

two types of chia pudding

Chia Seed Pudding Recipe

4.63 from 16 votes
This incredibly easy Chia Seed Pudding uses only 3 ingredients. Ideal for breakfast or dessert, this pudding is nutritious and delicious!
Prep Time: 1 minute
Cook Time: 2 hours
Total Time: 2 hours 1 minute
Servings: 2

Ingredients

Instructions

  • In a jar combine the chia seeds, warm milk and honey. Shake well or stir to combine. For an extra smooth texture use a blender to combine.
  • Cover the jar and place it in the fridge overnight or for at least 2-3 hours.
  • Take out of the fridge, stir well and serve with desired toppings.
  • If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Notes

Any type of milk can be used, including plant-based.
Warm milk is better for dissolving honey or other syrups used.
Honey can be left out or replaced with maple syrup, agave syrup or any other sweeteners.

Nutrition

Calories: 214 kcal, Carbohydrates: 22 g, Protein: 8 g, Fat: 11 g, Saturated Fat: 3 g, Polyunsaturated Fat: 6 g, Monounsaturated Fat: 1 g, Trans Fat: 0.04 g, Cholesterol: 15 mg, Sodium: 51 mg, Potassium: 286 mg, Fiber: 8 g, Sugar: 12 g, Vitamin A: 211 IU, Vitamin C: 0.4 mg, Calcium: 302 mg, Iron: 2 mg
Author: Jessica Formicola
Calories: 214
Course: Breakfast
Cuisine: American
Keyword: chia seed pudding
Did you make this recipe?I’d love to see your recipes – snap a picture and mention @savoryexperiments or tag #savoryexperiments!
collage of chia seed pudding for pinterest
berry chia pudding with text overlay for pinterest

Jessica Formicola in her ktichen

About the Author

Chef Jessica Anne Formicola

Jessica the mom, wife and chef behind Savory Experiments. You might see her on the Emmy- nominated TV show Plate It! or on bookshelves as a cookbook author. Jessica is a Le Cordon Bleu certified recipe developer and regularly contributed to Parade, Better Homes & Gardens, The Daily Meal, Mashed and more!

Read More About Jessica

4.63 from 16 votes (8 ratings without comment)

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Recipe Rating




Questions and Reviews

  1. 5 stars
    My kids really loved it!! Thanks for the recipe! We enjoyed it for snack and will make it again for breakfast!

  2. 5 stars
    These nutritious and delicious chia pudding’s are much easier to make than I thought. Can’t wait to try all the different flavors.